{"id":13539,"date":"2025-11-13T14:00:00","date_gmt":"2025-11-13T05:00:00","guid":{"rendered":"https:\/\/town-t.com\/?p=13539"},"modified":"2025-11-13T14:00:00","modified_gmt":"2025-11-13T05:00:00","slug":"on-2025-11-13-at-200-pm-the-bar-method-%e6%97%a5%e6%9c%ac%e4%b8%8a%e9%99%b81%e5%91%a8%e5%b9%b4%e8%a8%98%e5%bf%b5-%e3%80%8c%e3%82%aa%e3%83%88%e3%83%8a%e3%81%ae%e7%be%8e%e5%ae%b9%e7%a5%ad2025%e3%80%8d","status":"publish","type":"post","link":"https:\/\/town-t.com\/?p=13539","title":{"rendered":"on 2025-11-13 at 2:00 PM The Bar Method \u65e5\u672c\u4e0a\u96781\u5468\u5e74\u8a18\u5ff5 \u300c\u30aa\u30c8\u30ca\u306e\u7f8e\u5bb9\u796d2025\u300d\u306b\u5354\u8cdb\u3001\u30d6\u30fc\u30b9\u3092\u51fa\u5c55\u200b\uff20Press \u6700\u65b0\u306e\u30d7\u30ec\u30b9\u30ea\u30ea\u30fc\u30b9\u4e00\u89a7"},"content":{"rendered":"

<\/p>\n

\u300024\u6642\u9593\u5e74\u4e2d\u7121\u4f11\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0\u300cANYTIME FITNESS\uff08\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff09\u300d\u306e\u56fd\u5185\u30de\u30b9\u30bf\u30fc\u30d5\u30e9\u30f3\u30c1\u30e3\u30a4\u30b8\u30fc\u3068\u3057\u3066\u5168\u56fd\u3067\u76f4\u55b6\u5e97\u8217\u306e\u904b\u55b6\u53ca\u3073\u30d5\u30e9\u30f3\u30c1\u30e3\u30a4\u30ba\u5c55\u958b\u3092\u884c\u3046\u682a\u5f0f\u4f1a\u793eFast Fitness Japan\uff08\u672c\u793e\uff1a\u6771\u4eac\u90fd\u65b0\u5bbf\u533a \u4ee3\u8868\u53d6\u7de0\u5f79\u793e\u9577\uff1a\u5c71\u90e8\u6e05\u660e\uff09\u306f\u3001\u65b0\u30d6\u30e9\u30f3\u30c9\u3068\u3057\u3066\u30a2\u30e1\u30ea\u30ab\u3067\u4eba\u6c17\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300cThe Bar Method\uff08\u30b6\u30fb\u30d0\u30fc\u30e1\u30bd\u30c3\u30c9\uff09\u300d\u306e\u65e5\u672c\u4e0a\u96781\u5468\u5e74\u3092\u8a18\u5ff5\u3057\u30012025\u5e7411\u670815\u65e5\uff08\u571f\uff09\u306b\u958b\u50ac\u3055\u308c\u308b\u96d1\u8a8c\u300cotona MUSE\u300d\u300cotona ROSY\u300d\u4e3b\u50ac\u306e\u30a4\u30d9\u30f3\u30c8\u300c\u30aa\u30c8\u30ca\u306e\u7f8e\u5bb9\u796d2025\u300d\u306b\u5354\u8cdb\u3057\u3001\u300cThe Bar Method\u300d\u306e\u30d6\u30fc\u30b9\u3092\u51fa\u5c55\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n

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\"\"<\/p>\n

<\/p>\n

\u3000\u300cThe Bar Method\u300d\u306f\u30012024\u5e7411\u670815\u65e5\u306e\u56fd\u51851\u53f7\u5e97\uff08\u81ea\u7531\u304c\u4e18\u5e97\uff09\u30aa\u30fc\u30d7\u30f3\u304b\u30891\u5468\u5e74\u3092\u8fce\u3048\u307e\u3059\u3002\u3053\u306e\u8a18\u5ff5\u3059\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3001\u7f8e\u5bb9\u3068\u5065\u5eb7\u306e\u95a2\u5fc3\u304c\u9ad8\u3044\u5973\u6027\u3092\u5bfe\u8c61\u3068\u3057\u305f\u300c\u30aa\u30c8\u30ca\u306e\u7f8e\u5bb9\u796d2025\u300d\u3078\u306e\u5354\u8cdb\u3092\u3044\u305f\u3057\u307e\u3059\u3002\u300c\u30aa\u30c8\u30ca\u306e\u7f8e\u5bb9\u796d\u300d\u306f\u3001\u5b9d\u5cf6\u793e\u306e\u96d1\u8a8c\u300cotona MUSE\u300d\u3068\u300cotona ROSY\u300d\u304c\u4e3b\u50ac\u3059\u308b30\u4ee3\u304b\u308940\u4ee3\u306e\u7f8e\u5bb9\u306b\u611f\u5ea6\u306e\u9ad8\u3044\u5973\u6027\u304c\u591a\u304f\u96c6\u307e\u308b\u30a4\u30d9\u30f3\u30c8\u3067\u3059\u3002\u300cThe Bar Method\u300d\u306f\u300c\u8eab\u4f53\u304b\u3089\u5909\u308f\u308a\u305f\u3044\u3059\u3079\u3066\u306e\u4eba\u3078\u300d\u3068\u3044\u3046\u30b3\u30f3\u30bb\u30d7\u30c8\u3092\u63b2\u3052\u3001\u7f8e\u3057\u3055\u3092\u8ffd\u6c42\u3059\u308b\u4e0a\u3067\u4e0d\u53ef\u6b20\u306a\u3001\u8eab\u4f53\u306e\u5185\u5074\u304b\u3089\u306e\u5909\u5316\uff08\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u3088\u308b\u4f53\u5e79\u5f37\u5316\u3084\u67d4\u8edf\u6027\u306e\u5411\u4e0a\uff09\u3092\u3054\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002\u672c\u30a4\u30d9\u30f3\u30c8\u3092\u901a\u3058\u3066\u3001\u7f8e\u5bb9\u610f\u8b58\u306e\u9ad8\u3044\u53c2\u52a0\u8005\u306b\u300cThe Bar Method\u300d\u306e\u30d0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u77e5\u3063\u3066\u3044\u305f\u3060\u304d\u3001\u5358\u306a\u308b\u5916\u898b\u306e\u7f8e\u3057\u3055\u3060\u3051\u3067\u306a\u304f\u3001\u5185\u9762\u304b\u3089\u6d3b\u304d\u6d3b\u304d\u3068\u8f1d\u304f\u305f\u3081\u306e\u304d\u3063\u304b\u3051\u3092\u3054\u63d0\u4f9b\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n

<\/p>\n

\u300cThe Bar Method\u300d\u30d6\u30fc\u30b9\u4f01\u753b\uff1a\u30d5\u30a9\u30c8\u30d6\u30fc\u30b9SNS\u6295\u7a3f\u30ad\u30e3\u30f3\u30da\u30fc\u30f3<\/h2>\n

<\/p>\n

\u300c\u30aa\u30c8\u30ca\u306e\u7f8e\u5bb9\u796d2025\u300d\u306e\u300cThe Bar Method\u300d\u30d6\u30fc\u30b9\u3067\u306f\u3001\u3054\u6765\u5834\u3044\u305f\u3060\u3044\u305f\u7686\u69d8\u306b\u30d6\u30e9\u30f3\u30c9\u306e\u4e16\u754c\u89b3\u3092\u697d\u3057\u3093\u3067\u3044\u305f\u3060\u3051\u308b\u30d5\u30a9\u30c8\u30d6\u30fc\u30b9\u30a4\u30d9\u30f3\u30c8\u3092\u5b9f\u65bd\u3044\u305f\u3057\u307e\u3059\u3002\u30d5\u30a9\u30c8\u30d6\u30fc\u30b9\u3067\u64ae\u5f71\u3057\u305f\u5199\u771f\u3092\u305d\u306e\u5834\u3067\u3059\u3050\u306bSNS\u306b\u6295\u7a3f\u3057\u3066\u304f\u3060\u3055\u3063\u305f\u65b9\u3092\u5bfe\u8c61\u306b\u3001\u4ee5\u4e0b\u306e\u7279\u5178\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\u3044\u305f\u3057\u307e\u3059\u3002
\n\u3000\u5168\u54e1\u30d7\u30ec\u30bc\u30f3\u30c8\uff1aThe Bar Method \u4f53\u9a13\u30c1\u30b1\u30c3\u30c8
\n\u3000\u62bd\u9078\u30d7\u30ec\u30bc\u30f3\u30c8\uff1aThe Bar Method \u30aa\u30ea\u30b8\u30ca\u30eb\u30b0\u30c3\u30ba
\n\u3000\u30ec\u30c3\u30b9\u30f3\u4f53\u9a13\u3092\u901a\u3058\u3066\u3001\u53c2\u52a0\u8005\u306e\u7686\u69d8\u306e\u7f8e\u5bb9\u30fb\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u30cb\u30fc\u30ba\u306b\u5fdc\u3048\u3001\u4e00\u6b69\u8e0f\u307f\u8fbc\u3093\u3060\u8eab\u4f53\u306e\u5909\u5316\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u307e\u3044\u308a\u307e\u3059\u3002<\/p>\n

<\/p>\n

\u300c\u30aa\u30c8\u30ca\u306e\u7f8e\u5bb9\u796d2025\u300d\u958b\u50ac\u6982\u8981<\/h2>\n

<\/p>\n

\u65e5\u7a0b 2025\u5e7411\u670815\u65e5(\u571f)
\n\u6642\u9593 12\uff1a00\uff5e17\uff1a00
\n\u5834\u6240 \u8868\u53c2\u9053\u30d2\u30eb\u30ba\u30b9\u30da\u30fc\u30b9\u30aa\u30fc<\/p>\n

<\/p>\n

\n

<\/p>\n

Fast Fitness Japan X\u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8<\/h3>\n

<\/p>\n

\u682a\u5f0f\u4f1a\u793eFast Fitness Japan\u5e83\u5831\u30fbIR\u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8\u3067\u3059\u3002
\n\u6700\u65b0\u30cb\u30e5\u30fc\u30b9\u3084IR\u95a2\u9023\u60c5\u5831\u3092\u4e2d\u5fc3\u306b\u3001\u4f01\u696d\u60c5\u5831\u5168\u822c\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n

<\/p>\n

X\u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8\u306f\u3053\u3061\u3089 : https:\/\/x.com\/FastFitness_jp<\/a><\/p>\n

<\/p>\n

\n

<\/p>\n

The Bar Method\uff08\u30b6\u30fb\u30d0\u30fc\u30e1\u30bd\u30c3\u30c9\uff09\u3068\u306f<\/h3>\n

<\/p>\n

The Bar Method\u306f\u3001\u7c73\u56fd\u767a\u306e\u3001\u30d0\u30ec\u30a8\u306e\u30d0\u30fc\u3092\u4f7f\u7528\u3057\u305f\u9ad8\u53cd\u5fa9\u30fb\u4f4e\u8ca0\u8377\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u8003\u6848\u3055\u308c\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3002
\n\u30e8\u30ac\u306e\u67d4\u8edf\u6027\u3068\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u4f53\u5e79\u5f37\u5316\u304c\u4e00\u3064\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306a\u3063\u305f\u3001\u7f8e\u3057\u3044\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u304c\u81ea\u7136\u3068\u8eab\u306b\u3064\u304f\u8907\u5408\u7684\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u69cb\u6210\u3055\u308c\u305f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u3059\u3002
\n2001\u5e74\u306b\u30b5\u30f3\u30d5\u30e9\u30f3\u30b7\u30b9\u30b3\u306b 1\u53f7\u5e97\u3092\u30aa\u30fc\u30d7\u30f3\u4ee5\u964d\u3001\u73fe\u5728\u3067\u306f\u5317\u7c73\u5927\u9678\u3067\u7d0480\u5e97\u8217\u3092\u5c55\u958b\u3057\u3066\u304a\u308a\u3001\u65e5\u672c\u3067\u306f\u5317\u7c73\u5927\u9678\u4ee5\u5916\u306e\u521d\u51fa\u5e97\u3068\u306a\u308b1\u53f7\u5e97\u30922024\u5e7411\u6708\u306b\u30aa\u30fc\u30d7\u30f3\u3002<\/p>\n

<\/p>\n

\"\"<\/p>\n

<\/p>\n

The Bar Method\uff08\u30b6\u30fb\u30d0\u30fc\u30e1\u30bd\u30c3\u30c9\uff09 : https:\/\/www.barmethod.jp\/<\/a><\/p>\n

<\/p>\n

\n

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Fast Fitness Japan\u306b\u3064\u3044\u3066\u3000\uff1c\u6771\u4eac\u8a3c\u5238\u53d6\u5f15\u6240\u30d7\u30e9\u30a4\u30e0\u5e02\u5834 \u8a3c\u5238\u30b3\u30fc\u30c9 : 7092\uff1e<\/h3>\n

<\/p>\n

\u30d1\u30fc\u30d1\u30b9\u3068\u3057\u3066\u63b2\u3052\u308b\u7406\u5ff5\u3067\u3042\u308b\u300c\u30d8\u30eb\u30b7\u30a2\u30d7\u30ec\u30a4\u30b9\u3092\u3059\u3079\u3066\u306e\u4eba\u3005\u3078\u300d\u306e\u3082\u3068\u3001\u8ab0\u3082\u304c\u5065\u5eb7\u7684\u306b\u66ae\u3089\u305b\u308b\u3001\u5fc3\u8c4a\u304b\u306a\u793e\u4f1a\u306e\u5b9f\u73fe\u3092\u76ee\u6307\u3057\u3066\u300124\u6642\u9593\u5e74\u4e2d\u7121\u4f11\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0\u300c\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u300d\u306e\u904b\u55b6\u53ca\u3073\u30d5\u30e9\u30f3\u30c1\u30e3\u30a4\u30ba\u5c55\u958b\u3092\u4e2d\u6838\u3068\u3057\u305f\u4e8b\u696d\u3092\u5c55\u958b\u3002
\n\u793e\u3000\u540d\uff1a\u682a\u5f0f\u4f1a\u793eFast Fitness Japan\uff08\u30d5\u30a1\u30b9\u30c8 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30b8\u30e3\u30d1\u30f3\uff09
\n\u4ee3\u8868\u8005\uff1a\u4ee3\u8868\u53d6\u7de0\u5f79\u793e\u9577 \u5c71\u90e8 \u6e05\u660e
\n\u6240\u5728\u5730\uff1a\u6771\u4eac\u90fd\u65b0\u5bbf\u533a\u897f\u65b0\u5bbf6-3-1 \u65b0\u5bbf\u30a2\u30a4\u30e9\u30f3\u30c9\u30a6\u30a3\u30f3\u30b010F
\n\u8a2d\u3000\u7acb\uff1a2010\u5e745\u670821\u65e5
\nhttps:\/\/fastfitnessjapan.jp\/<\/a><\/p>\n

<\/p>\n

\"\"<\/p>\n

<\/p>\n

\u682a\u5f0f\u4f1a\u793eFast Fitness Japan\u3000\u30b3\u30fc\u30dd\u30ec\u30fc\u30c8\u30b5\u30a4\u30c8\u3078 : https:\/\/fastfitnessjapan.jp\/<\/a><\/p>\n

\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a>
\n
\u30d7\u30ec\u30b9\u30ea\u30ea\u30fc\u30b9\u63d0\u4f9b\u5143\uff1a\uff20Press<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u300024\u6642\u9593\u5e74\u4e2d\u7121\u4f11\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0\u300cANYTIME FITNESS\uff08\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff09\u300d\u306e\u56fd\u5185\u30de\u30b9\u30bf\u30fc\u30d5\u30e9\u30f3\u30c1\u30e3\u30a4\u30b8\u30fc\u3068\u3057\u3066\u5168\u56fd\u3067\u76f4\u55b6\u5e97\u8217\u306e\u904b\u55b6\u53ca\u3073\u30d5\u30e9\u30f3\u30c1\u30e3\u30a4\u30ba\u5c55\u958b\u3092\u884c\u3046\u682a\u5f0f\u4f1a\u793eFast Fitness Japa […]<\/p>\n","protected":false},"author":1,"featured_media":13540,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[489],"tags":[],"class_list":["post-13539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rss"],"_links":{"self":[{"href":"https:\/\/town-t.com\/index.php?rest_route=\/wp\/v2\/posts\/13539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/town-t.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/town-t.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/town-t.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/town-t.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13539"}],"version-history":[{"count":0,"href":"https:\/\/town-t.com\/index.php?rest_route=\/wp\/v2\/posts\/13539\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/town-t.com\/index.php?rest_route=\/wp\/v2\/media\/13540"}],"wp:attachment":[{"href":"https:\/\/town-t.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/town-t.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/town-t.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}